Self-Healing with Soulful Breathwork

January 24th from 11:00am to 1:00pm

We interact with the natural energy flow (prana) of the world around us through breathing. A deep breath is the first action we take in this life time and our final goodbye when we leave it.

When we open the channel to a fuller breath, we create space for a more expansive life. Cultivating a relationship to conscious breath transforms not only our relationship to self and others but to our true purpose for being alive.

Soulful Breathwork is a form of conscious breathing that activates the natural intelligence of the body to release old beliefs and clear obstacles to being your most authentic self. 

Breathwork heals on every level: physically, emotionally, mentally and spiritually. When we open ourselves fully to the breath, we open ourselves fully to life!

Bring a yoga mat, light blanket and pillow.

You don't have to be a member of Lifetime Fitness to attend this workshop. Simply show up and tell the front desk that you are there for the yoga workshop. They will give you directions to the yoga studio.

Preregistration not required. Come 15 minutes early to pay and get settled.

Where: The Yoga Studio in Life Time Fitness in Centennial
Cost: 25 dollars