The Healing Breath at Life Time Fitness
Thursday, December 8th from 7:45 to 10:00PM
Soulful Breathwork is a form of conscious breathing that activates the natural intelligence of the body to release old beliefs and clear obstacles to being your most authentic self.
We interact with the natural energy flow (prana) of the world around us through breathing. A deep breath is the first action we take in this life time and our final goodbye when we leave it.
Breathwork heals on every level: physically, emotionally, mentally and spiritually. Cultivating a relationship to conscious breath transforms not only our relationship to self and others but to our true purpose for being alive.
Please note: bring a yoga mat, light blanket and pillow!
Thursday, December 8th
Life Time Fitness Yoga Studio
5000 E Dry Creek Rd
Centennial, CO 80122
Non-Life Time Fitness members are welcome to attend. If you are already a member, please register at the Member Activities desk. If you are not a Life Time Fitness member, please show up 15 minutes early to get situated.
$25 dollars or 25 Life Time Bucks
Walk in early or register at the member activities desk ahead of time.